Solace Retreat

Swedish massage therapy is a type of relaxation massage that uses long, smooth strokes, kneading, and circular movements on the top layers of muscles. It helps improve circulation, reduce stress, and ease muscle tension. This technique is gentle and is typically used to promote overall relaxation and well-being.

Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscle and connective tissue to relieve chronic pain, tension, and stiffness. It involves slow, firm pressure and intense strokes to address muscle knots and improve mobility.

A sports massage is a type of massage therapy designed to enhance athletic performance, prevent injury, and aid in recovery by targeting muscles and soft tissues used in physical activity. It focuses on improving flexibility, reducing muscle tension, and increasing circulation.